workshops
upcoming workshops &
small-group sessions
A handful of in-person and online workshops to help you understand your body, harness your hormones and feel like yourself again.
- in person
perimenopause workshop
A three-hour morning at Be Well Events exploring what's really happening in perimenopause and how to support your body through it — practical nutrition, lifestyle and symptom-tracking tools you can use straight away.
- Date
- Sunday, July 12, 2026 · 09:30–12:30
- Location
- Be Well Events
- in person
She Thrives: postnatal workshop
A gentle, supportive session for postnatal women exploring mood, anxiety, exhaustion, sleep, hormones and recovery — with realistic nutrition and lifestyle support, and space to connect with other women in the same season of life.
- Date
- Thursday, May 21, 2026 · 10:00
- Location
- Aldeburgh Physio and Pilates Studio
- in person
She Thrives: perimenopause reframed
Reframing perimenopause and menopause as an adaptive transition, not the beginning of the end. We'll explore what's really happening beneath the symptoms and how the right nourishment can bring renewed energy, clarity and confidence.
- Date
- Thursday, July 2, 2026 · 18:45 (2 hours)
- Location
- Aldeburgh Physio and Pilates Studio
can't make any of these dates? get in touch about future workshops.